(I've made the decision and commitment to step up my health and fitness in preparation for my first sprint triathlon. I plan on keeping a daily journal on my progress. Check out my plans here: http://bit.ly/ixs0xO)
Today was the start of my 45 days until my first sprint triathlon. All in all it was a pretty good day. I was at a party tonight and had a couple snacks there, so that wasn’t helping me much; but I did have some yummy meals. The best was probably the tomato and fresh mozzarella sandwich with a little oil and spices. On the workout front I did my fit test today and saw improvements in all areas but one. I tell you what though, I really had to push myself to get there and I really wanted to beat my power jump scores. I think I was a little gassed at the end when it came to the push-up jacks. By the way, I didn’t have the room to do the globe jumps today so I skipped them. I wish I could tell you when I did the last one, but forgot to put the date down. In fact I was so pumped from the results of the fit test that I didn’t want to stop working out, so I did a little Cardio Abs too.
Meals:
Omelete with potatoes & cheese w/ toast
Chocolate Shakeology
Tomato & Mozzarella sandwich
Skirt steak w/ peppers and onions, and roasted potatoes
Today's Favorite Meal:
Workout:
Insanity Cardio Abs
Insanity Fit Test
Activity Previous Today
| Switch Kicks | 109 | 112 |
| | ||
| Power Jacks | 49 | 54 |
| | ||
| Power Knees | 85 | 90 |
| | ||
| Power Jumps | 30 | 32 |
| | ||
| Globe Jumps | 8 | 0 |
| | ||
| Suicide Jumps | 13 | 15 |
| | ||
| Push-up Jacks | 25 | 17 |
| | ||
| Low Plank Oblique | 38 | 44 |
No comments:
Post a Comment