Monday, July 18, 2011

Day 12 & 13

(I've made the decision and commitment to step up my health and fitness in preparation for my first sprint triathlon.  I plan on keeping a daily journal on my progress.  Check out my plans here: http://bit.ly/ixs0xO)


These two days were a bit disappointing because I didn't get my workouts in again.  Friday I had to ump and planned on doing it after but stepped awkwardly.  I started the warm-up and didn't feel right so I didn't finish.  Saturday was a hectic day from start to finish and I just didn't have the time  I didn't eat horribly except for maybe at a birthday party, but rather than list what I did I'm just ready to move on in the right direction again.

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