Day 19 of 45

(I've made the decision and commitment to step up my health and fitness in preparation for my first sprint triathlon.  I plan on keeping a daily journal on my progress.  Check out my plans here: http://bit.ly/ixs0xO)


Happy Birthday to me!!!!  I didn't really do anything special today for my birthday, but my daughter did.  She had made me some presents plus she also put a couple candles in a breakfast bar and sang happy birthday.  I couldn't have asked for a better morning.  It was great!  I did get my workout in and eat pretty good for the day, though I'll admit I did have some Oreo ice cream cake.


Meals
Nutrigrain Breakfast Bar
Chocolate shakeology w/ peanut butter and skim milk
peanut butter and jelly toast
Marinated salmon & mashed potatoes
Oreo ice cream cake ;)


Favorite meal
Taste wise it was the cake of course, duh!  Really though it was the breakfast with my daughter.  That's something I'll never forget.

Exercise
Insanity Cardio Power & Resistance