(I've made the decision and commitment to step up my health and fitness in preparation for my first sprint triathlon. I plan on keeping a daily journal on my progress. Check out my plans here: http://bit.ly/ixs0xO)
Again I missed my Insanity workout. I ended up golfing instead and had a blast, but I need to start making better choices. I've got to start sacrificing those small fun things, like golfing when I haven't done my workout, to achieve that really great event I have 30 days from now.
Meals:
Shakeology w/ peanut butter and skim milk
Tomato & Mozzarella Sandwich
Peanut Butter Granola Bar
Nancy's Chicken Taco Salad (Didn't finish the whole thing of course and it's not as bad as it sounds)
Favorite Meal
Exercise:
18 holes of golf, riding

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