Day 9 of 45

(I've made the decision and commitment to step up my health and fitness in preparation for my first sprint triathlon.  I plan on keeping a daily journal on my progress.  Check out my plans here: http://bit.ly/ixs0xO)


Again I missed my Insanity workout, but I was scheduled to play 2 games last night and wanted to save some energy for those.  Nothing all that exciting to report, which is good I think.  I guess that means everything went well and it did.  The meals could have been better I guess, but you take what you can get when you're busy.


Meals
Shakeology
Chopped Salad
Shakeology
Meal Replacement Bar
Half chicken salad sandwich and wheat thins


Favorite Meal
I didn't have it the day before so I enjoyed it today, so much so that I had it twice. :P

Exercise
2 games of hockey plus an additional 5 minutes of make up from a game that was stopped early when the power went out a couple weeks ago.