Day 27 of 45

(I've made the decision and commitment to step up my health and fitness in preparation for my first sprint triathlon.  I plan on keeping a daily journal on my progress.  Check out my plans here: http://bit.ly/ixs0xO)


So after my learning experience the previous day, I decided to really go for it and biked 25k.  I had to stop and check the route on my phone and stop for traffic here and there so I didn't go as quickly as I would have liked.  However, I think I did a pretty good job and had a lot of fun too.  When I finished the adrenaline was pumping or something cause I still had some energy to burn (or at least I thought I did) and decided to do Insanity Cardio Abs before hopping in the shower.  Ya, once I got into the jumps the adrenaline went away and it was rough; but I did finish it and though sore, felt great afterwards.


The meals have been a little off lately, but not too bad.  However, I did make some cookies with Maddie and had a few ;)  Things are a little disorganized right now and will probably continue through the week, but hopefully will be better next week.


Meals
Chocolate Shakeology
Turkey sandwich & wheat thins
Tomato & Mozzarella salad
Chocolate cookies


Favorite Meal
The cookies were delicious, but so was the salad.  I feel much better about eating the salad than I do the cookies, so that's why it's my favorite.

Exercise

25k Biking for 814 calories burned Click for Runkeeper stats and route

Insanity Cardio Abs