Day 8 of 45

(I've made the decision and commitment to step up my health and fitness in preparation for my first sprint triathlon.  I plan on keeping a daily journal on my progress.  Check out my plans here: http://bit.ly/ixs0xO)

Sorry for the delay here.  It may be hard to believe but I went a good 2 days without being on my computer and thus have fallen behind on the blogs.  So here's my recap from Monday.  It was a bit busy and I didn't get a chance to get in my Insanity workout.  Well I shouldn't say that, I had to ump for 3 hours and planned on doing it afterwards, but was asked to sub for someone in hockey and chose that instead.  I could have said no and went home to do Insanity, but I just can't say no to hockey.

Meals
This is the first time in a very long time I went a day without Shakeology.
Cinnamon Oatmeal
Apple slices and peanut butter
Meal replacement bar
Turkey Chili
Wheat thins and watermelon salsa


Favorite meal
Even though it was the left overs from the other day, it was still good stuff.

Exercise
Umping for 3 hours
1 hockey game