It was a bit of a scorcher out but I got myself back on track with my workout plan. I had decided I would use the Insanity rest days to work on one of the individual events of the sprint triathlon. Last week I hopped on an exercise bike, today I went for a run in 95 degree heat and was soaked afterwards (see pic on the bottom, lol). It felt good, but I realized that I need to really stick to the program as the run was tough. I might need to incorporate some more running into my training.
By the way I used the Andriod app miCoach by Adidas and it was pretty cool. It uses GPS to track you stats and syncs with an online website. There's a graph after your workout that shows your speed/intensity throughout the run and it cracked me up because you could pinpoint the times where I had to stop or slow down in order to pull up my pants. I haven't bought any new workout/basketball shorts since I've lost the 40+ pounds and the ones I have don't fit too well. So as I'm running I had to kind of tuck my shorts into my underwear so they wouldn't fall down. Why am I telling you all this? I don't know, but it wasn't embarrassing; in fact, I'm sort of proud to tell the story because it's just another example of how far I've come.
Meals:
Meal Replacement Bar
Turkey Burger & carrot fries
Shakeology
Chopped Salad
Favorite Meal:
The carrot fries weren't as good as last time, the turkey burger definitely was.
Exercise
Ran 3 miles
Stats from miCoach:
440 calories burned
About 8:50 per mile
(Me, soaked after my run)
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