(I've made the decision and commitment to step up my health and fitness in preparation for my first sprint triathlon. I plan on keeping a daily journal on my progress. Check out my plans here: http://bit.ly/ixs0xO)
Today wasn't exactly a good day training wise as I spent the most of the day at a golf outing, but it's something planned and expected so it's all good. Had a great time at the outing and came within a foot of a hole-in-one which was good enough to win closest to the pin. Had a fun day overall, back to Insanity Saturday!
Meals:
Shakeology
Hot dog & chips
Grilled chicken & vegetables
Apple w/ peanut butter
Fat free yogurt
Exercise:
18 holes of golf, riding
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