(I've made the decision and commitment to step up my health and fitness in preparation for my first sprint triathlon. I plan on keeping a daily journal on my progress. Check out my plans here: http://bit.ly/ixs0xO)
I was a bit bummed that I didn't finish my run yesterday on a strong note so I went out today to do it again. I don't know if it was the exercise from yesterday or the humidity, but at about the 3.5k mark I was gassed and had nothing left. It was pretty disappointing as I've run 5k a few other times recently and haven't gassed out. I was keeping a little bit faster pace than before, but I'm not sure that's what got me. Anyways, I've got at least one hockey game tomorrow (hopefully 2) and I'm not going to workout aside from that. Hopefully I'll find time to run the next day and will be feeling well enough to finish the whole thing at a good pace.
Meals
Shakeology
Margarita Pizza
Apple slices and peanut butter
meal replacement bar
potato crusted cod and mashed potatoes
Favorite meal
I love potatoes so this one was a no brainer, but I was sort of distracted and forgot to take a picture again.
Exercise
Ran/walked 5k (Click here to see the stats from Runkeeper)
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