Day 21 of 45

(I've made the decision and commitment to step up my health and fitness in preparation for my first sprint triathlon.  I plan on keeping a daily journal on my progress.  Check out my plans here: http://bit.ly/ixs0xO)


I had a nice relaxing day today.  I was able to get in another 5k run and tried a different app to monitor my progress this time called Runkeeper (look me up as Coach Havi if you're on there).  It was pretty cool, but with about .5k left in my run I either accidently hit stop or lost the GPS signal.  I started it again, but didn't get accurate result information.  I'll have to give it another shot.  Maybe I'll write a blog about the differences between Runkeeper and miCoach with a recommendation from a newbie runner.


Meals:
Glazed doughnut (Maddie brought it home for me and I can't tell her, "No, I'm on a diet.")
Sushi
Chocolate Shakeology w/ peanut butter and skim milk
Stuffed pepper and stuffed zucchini


Favorite meal
The sushi was delicious, but was beat out by the pepper and the zucchini.

Exercise
Ran 5k
Burned about 450 calories
5:30 avg. min/km