Day 6 of 45

(I've made the decision and commitment to step up my health and fitness in preparation for my first sprint triathlon.  I plan on keeping a daily journal on my progress.  Check out my plans here: http://bit.ly/ixs0xO)


Nothing all that exciting to report.  Did my Insanity workout and stuck to my nutrition plan.  It was a nice relaxing day and I'm looking forward to spending some time with Maddie tomorrow.


Meals
Poached egg & whole wheat toast (no hot tea though)
Cinnamon oatmeal
Roast Beef Sandwich and wheat thins
Turkey Chilli
Peanut butter & jelly toast and fat free yogurt


Favorite meal
It didn't really resemble chili that I've made before or that I'm used to, but it was delicious.

Exercise
Insanity Plyometric Cardio Circuit