Day 3 of 45

(I've made the decision and commitment to step up my health and fitness in preparation for my first sprint triathlon.  I plan on keeping a daily journal on my progress.  Check out my plans here: http://bit.ly/ixs0xO)

I didn't get in until really late last night and have had a busy morning thus far, so I'm sorry for the late post.  Nothing too exciting yesterday to report.  However I do have to admit that I missed my workout.  I was planning on going to a fit club before my hockey game last night, but something came up and I missed it.  I did play hockey, but that's not really enough of a workout.  So yesterday I was supposed to do Cardio Power & Resistance and today was supposed to be a Cardio Recovery.  What I'm going to do is pretend yesterday was my recovery day since a game of hockey is sort of equal to that, and do the Cardio Power & Resistance today.

Meals:
Chocolate Shakeolody w/ Peanut butter and skim milk
Cinnamon oatmeal
Tomato & Fresh mozzarella salad
Peanut Butter & Jelly toast
Turkey Burger w/ carrot fries

Favorite Meal:
This was a tough one as it's hard to beat tomato and fresh mozzarella, but the burger was great and the carrots were awesome.  I got the recipe from the Beachbody meal planner and you basically just cut up some carrots, toss them in some spices, and bake them in the oven.

Workouts:
Hockey